Welcome

We all need help sometimes.

If you are looking for support, you came to the right place. At Pathways to Well-Being, you will be seen, heard, and respected. I will listen for not only what you say in session, but also for what you don’t say. I will remember who and what matters to you. Together we will reflect on how your lived experiences and your identities (race, gender, ethnicity, sexual orientation, etc) have shaped you. We will tend to grief and trauma. Building upon your existing strengths, we will practice self-compassion principles and learn methods to regulate your emotions to improve your well-being. I will teach other coping skills drawn from different models to meet your therapy goals.

Mission Statement

Empowering individuals and couples to understand lived experiences, tend to trauma and grief, change behaviors, cultivate healthier relationships, and improve their well-being.

Vision Statement

To transform lives by providing mental health services that guide, inspire, and empower individuals and couples to heal and grow: creating waves of betterment rippling outward through healthier behaviors and contributing to a brighter future for us all.

Core Values

Inherent worth & dignity

Self-determination

Compassion

Humility

Cultural competence

Please contact me to schedule a free initial consultation.

2482660573     |     Send Email

Schedule an Appointment

I look forward to helping you make the first step toward your well being.

The Benefits of Therapy

Psychotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.

As an experienced licensed clinical social worker, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches including Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Compassion-Focused Therapy (CFT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Feminist Therapy, Internal Family Systems (IFS), Somatic Therapy, I will work with you to create a treatment plan that is customized to meet your unique circumstances.

With honesty and compassion I will work with you to create an open channel of communication. The goal of our therapy sessions together, will be to help you develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as wells as become a more productive and happier person.